HANU Kids & Family · Fall 2026

Planting the seeds of wellness from the very beginning.

Yoga and mindfulness for every stage of childhood. Our two age-specific programs bring together movement, breath, imaginative play, music, creativity and calming practices to help children build confidence, connection and self-regulation.

HANU Kids

Ages 4–7 · Saturdays, 1:00–2:00 PM

Children explore movement, emotions and their inner world through yoga, breathwork, creative activities, games, meditation and sound. Each week builds on the last, introducing practical ways to manage their energy and find calm.

1. Week 1 · September 26

   Strong in My Body

   Explore body awareness, balance and strength through movement.

2. Week 2 · October 3

   Feel It, Name It

   Name emotions and notice how feelings appear in the body.

3. Week 3 · October 10

   Brave Hearts + Helping Hands

   Practice confidence, kindness, cooperation and connection.

4. Week 4 · October 17

   My Calm Is Inside Me

   Bring together breathing, movement and mindfulness to find calm.

Register for HANU Kids →

Toddler + Me

Ages 2–4 · Saturdays, 2:30–3:15 PM

Toddlers and caregivers participate together through yoga, music, imaginative play, sensory exploration and simple breathing practices. Grown-ups model movement, listening and connection while offering comfort and co-regulation. Activities introduce body awareness, coordination, emotional vocabulary and early self-regulation.

1. Week 1 · September 26

   Welcome to Your Body

   Discover movement, balance, body awareness and coordination.

2. Week 2 · October 3

   Hello Inner World

   Express feelings through music, movement and play.

3. Week 3 · October 10

   We Grow Together

   Build connection and cooperation through partner activities.

4. Week 4 · October 17

   Calm Little Hearts

   Try calming practices using breath, movement, sound, touch and rest.

Register for Toddler + Me →

Facilitator

Aimee is a certified yoga instructor specializing in mindful movement, kids yoga, sound healing, and trauma-informed wellness. With a background in education, she designs classes that are playful, safe, inclusive, and developmentally appropriate.

Postures, breathwork, mindfulness, storytelling, music, games, and relaxation — simple, accessible tools children can use on and off the mat to feel grounded, empowered, and at home within themselves.

little bodies, big breaths

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